You want to perdre 10 kilos en 1 mois because you are overweight? You are looking for an effective diet that will allow you to lose weight quickly and thus find the silhouette that you had 5 years ago? To achieve this result, do not go through 4 paths, drastic changes in your lifestyle will be put in place. The goal is not toperdre 10 kilos en 1 mois and then resume them after 2 months. You will need to consider your slimming program in the long term. We will give you advice that will help you achieve your goal and especially lose weight permanently.
Condition necessary toperdre 10 kilos en 1 mois
First of all, if you are not overweight, it would be useless to try to lose 10 kg in 1 month because the change in eating habits that you should adopt would be too drastic or you could put your health at risk.
You are 1m60 and you weigh 65 kilos, your BMI is 25.4 (BMI = your weight / your size² = 65 / 1.6²), which corresponds to a situation of slight overweight.
Indeed, if your BMI is greater than 25 you are part of the profile of anyone who can hope to lose 10 pounds in one month.
For people with a BMI between 23 and 25 , we recommend extending the weight loss period by a few weeks and losing 10 pounds in at least 2 months.
For people whose BMI is less than 23 , your body size is more than normal. It is useless to try to lose 5 kilos or 10 kilos. You find, however, that you have beads or handles of love. We must therefore succeed in retightening the skin of the belly or losing the lower belly since it is often the part of the body that we wish to refine in priority.
What is the effective diet to perdre 10 kilos en 1 mois
To achieve such a weight loss in such a short time, you will have to reduce your proportions and pay attention to the foods you choose for your nutrition.
It’s a little sketchy but you will have to reduce your diet by about 1000 calories a day to be able to lose those extra pounds.
On average, a woman has a metabolism of about 2000 calories a day, so she will have to adopt a low calorie diet. lose 10 pounds in 1 mont You will find here in more detail the functioning of a diet 1000 calories per day .
A man needs about 2500 calories a day for his daily energy, so it will be necessary to reduce to about 1500 calories.
This calorie reduction may seem impressive in light of the figures announced. It is necessary for that to choose the right foods to not feel hunger. You can eat 2000 calories a day and be very hungry. For example, 400 grams of potato chips are equivalent to 2000 calories, while 400 grams of raw carrots contain only 100 calories.
perdre 10 kilos en 1 mois
We can therefore be satisfied with 1000 calories a day and have a feeling of moderate hunger by choosing foods rich in fiber that slow down digestion and enhances the feeling of satiety.
What foods to avoid at all costs?
To be able to succeed in losing 10 kilos in 1 month, you must absolutely get rid of certain foods that only hinder your pursuit of thinness. Here is the list of the main ones:
sugar and sweets (sweets, candy bar …)
- sweet and savory biscuits / cakes
- ready-made dishes or industrial dishes (pizza, quiche, …)
It will also be necessary not to consume too much starchy foods. It still takes a little but not to the point of making it his favorite food. Our current consumption pattern often emphasizes starch nutrition because it is cheap and easy to prepare, but it is not a very good habit to take. It will be important not to overeat: